Experts have exposed several health benefits of white tea, drinking this extremely famous beverage a very vigorous habit to stay fit and fine. Camellia sinensis is the plant source of almost all types of tea and white tea too. Slimmer's tea has become a part of the regimen for most popular weight loss programs. The beverage is long associated with improving metabolic rates, thereby helping to shed the extra calories. White Tea is a healthy alternative to sugary sodas and other high calorie beverages. It Reduces cholesterol by causing slow release of carbohydrates, preventing a sharp increase in blood-insulin!